AS FEATURED IN

Is This You?

  • UNSURE WHAT COMES NEXT?

    You’ve finished cancer treatment but feel unsure about what to do next?

  • Overwhelmed By The Advice?

    You feel overwhelmed by all the advice on “preventing recurrence” and don’t know where to turn?

  • Not Sure How To Get Stronger?

    You know that you need to be the STRONGEST you can be but not sure HOW to get there?

why my previous clients have said about my programme

“I was a bit stuck following my treatment, and I work best with a clear set of guidelines and goals. The Thrive Programme helped me focus and made me feel more in control of my future. Dr Hud is a great listener and coach and I would recommend him throughly.”

Diane Lance

“Dr Shaker took time to listening to the trivial things I said or asked. He did not tell me that my time was up and he had something else to attend to. Listening was one thing I like about the whole course. He gives time for group interactions. Questions and answers.”

Kudzai Chiwanza

“The level of support received from Dr Hud from the start of the Program has been amazing. I have been able to discuss food, exercise, medications and get advice re ongoing issues. Before starting this program, I had been dipping in and out of a keto diet but really wasn't sure if it was the right approach. I've now been able to get answers to a lot of questions about food and nutrition and feel more confident with this way of eating. It's something which I personally will stick with long term because i enjoy this way of eating and already feel better. Having the level of support where you can ask any question is invaluable and definitely helps lessen feelings of anxiety. My mindset changed within the first 8 weeks and I started to feel more positive that I can beat this & be stronger. My family have also noticed this change. So, thank you Dr Hud for your support.”

Jacqui

Are you ready to get stronger after breast cancer?

Join Dr Hud Shaker's Thrive Beyond Breast Cancer RoadMap

Join my 12 week coaching programme and build a science backed anti cancer lifestyle that will help you live stronger and longer, physically, mentally and metabolically, so you can feel better, build lasting habits and take control of your health after breast cancer.
I Want to Work With Dr Hud

Why Work With Me?

  • Understand What Actually Matters: Cut through the confusion with five science-backed modules covering nutrition, exercise, strength, lifestyle and long-term health — so you know what to focus on and why.

  • Build Your Anti-Cancer Lifestyle: Turn knowledge into action with practical guidance, downloadable resources, mini-courses and an exercise library designed to help you build healthier habits that last.

  • Get Expert Support Every Step Of The Way: You won’t have to do it alone. Get 12 weeks of email and WhatsApp support, plus a one-to-one coaching call with me to discuss your progress, answer your questions and keep you on track.

  • Feel Stronger, Healthier And More In Control: Follow a clear 12-week roadmap designed to help you make meaningful changes, build confidence in your health and move forward after breast cancer.

About Dr Hud Shaker MD PhD

  • Surgical Expertise

    A UK-trained Breast Cancer Surgeon with training in advanced oncoplastic techniques and international experience. Dr Hud Shaker delivers high quality surgical treatment with confidence and precision.

  • Academic Experience

    Dr Hud has completed a Phd in breast cancer and is well published in peer reviewed journals. His research has been published at national and international conferences and he has carried out international scientific fellowship

  • Coaching Experience

    Dr Hud is a member of the UK and international Health Coaching associations and has experience in working with many women after breast cancer guiding to take the best steps to optimise their healths after breast cancer treatment

What's Included?

Lifetime Online Access: Five science-backed modules to guide your post-cancer health journey.

Bonus Materials: Mini-courses, downloads and an exercise library.

12 Weeks of Email Support: Practical tips, advice and guidance to keep you on track.

One-to-One Coaching: A 30-minute call with Dr Hud to discuss your progress and answer questions.

WhatsApp Support: Direct access to Dr Hud for support and guidance throughout the 12 weeks.

Everything You Need: A complete 12-week programme with expert support to help you stay on track.

14-Day Money-Back Guarantee: Not completely satisfied? Let us know within 14 days for a full refund.



Course curriculum

  • 01

    MEDICAL DISCLAIMER

    • MEDICAL DISCLAIMER
  • 02

    CHAPTER 1: CLARIFY (INTRODUCTION)

  • 03

    CHAPTER 1 RESOURCES

    • Chapter 1 Goals and Habit Tracker

    • Chapter 1 Additional Resources

    • Thrive Beyond Habits Timeline Final
  • 04

    CHAPTER 2: DETOX AND ENRICH (STEP 1, PART 1)

    • Welcome to Module 2: Detox and Enrich

    • Introduction: Overview of the Detox & Enrich Module

    • Weight loss vs Fat Loss and its role in your cancer recovery

    • Overview of your anti-cancer nutrient-dense low-carb diet

    • BONUS Habit Video: Why frequency beats perfection
  • 05

    CHAPTER 2: DETOX AND ENRICH (STEP 1, PART 2)

    • ENRICH: Eat the BEST Protein

    • ENRICH: Eat good fats

    • ENRICH: Eat the best vegetables

    • DETOX: Cut out most carbs

    • DETOX: Cut out Bad Fats and Fake foods

    • DETOX: Alcohol and other toxins

      FREE PREVIEW

    • Achieving the RIGHT balance: How to TREAT yourself

    • How to eat and when: Part 1

    • How to eat and when: Part 2
  • 06

    CHAPTER 2 RESOURCES

    • Chapter 2 - Goals and Habit Tracker

    • Chapter 2 Additional Resources

    • Twenty Core Meal Final
  • 07

    CHAPTER 3: STRENGTHEN (STEP 2)

    • Welcome to Module 3: Strengthen

    • Exercise to beat cancer

    • The BEST exercise you can do

    • The BEST resistance exercise

    • How to carry out the exercises: Part 1

    • How to carry out the exercises: Part 2

    • Flexibility and recovery

    • Sleep to thrive

    • Dental health: A Key to Managing Inflammation

    • BONUS Habit tip: 1% each day

      FREE PREVIEW
  • 08

    CHAPTER 3 RESOURCES

    • Chapter 3 - Goals and Habit Tracker

    • Chapter 3 additional resources FINAL

    • Machine Workout Details

    • Machine Workout 10 week programme

    • Full Body Stretch - Short and Long - Final

  • 09

    CHAPTER 4: OPTIMIZE AND BOOST (STEP 3)

    • Welcome to Module 4: Optimize and Boost

    • Intermittent Fasting: introduction

    • Intermittent Fasting: How to carry it out

    • Gut Health

    • Cardio and Walking

    • Supplementing the Right Way

    • De-medicate

    • Household and Environmental Toxins
  • 10

    CHAPTER 4 RESOURCES

    • Chapter 4 - Goals and Habit Tracker

    • Chapter 4 additional resources Final

    • Supplements BONUS handout Final
  • 11

    CHAPTER 5: THRIVE (STEP 4)

    • Welcome to Module 5: Thrive

    • BONUS Habit tip: Change Your Beliefs to Thrive

    • Stress Management

    • Social Connections, Satisfaction and Sex

    • Mindfulness and Meditation

    • Carve Out the Time

    • Moving Forward: Thrive not Survive
  • 12

    CHAPTER 5 RESOURCES

    • Chapter 5 Additional Resources