Course curriculum

  • 01

    Instructions for this course

    • Introduction

    • Step 1: Why is your body overweight?

    • Step 2: Things more important than calories

    • Step 3: Feeding your body what it needs (Part 1)

    • Step 4: Feeding your body what it needs (Part 2)

    • Step 5: Minimise what harms your body

    • Step 6: Achieve REAL balance in your diet

    • Step 7: Take control of your diet

    • Step 8: Smart exercise (Part 1)

    • Step 9: Smart Exercise (Part 2)

    • BONUS Workout PDF

    • Step 10: Moving forward