Dr Huds 10 Steps to Lean
10 steps to a leaner and fitter body without hunger or exhaustion!
Introduction
Step 1: Why is your body overweight?
Step 2: Things more important than calories
Step 3: Feeding your body what it needs (Part 1)
Step 4: Feeding your body what it needs (Part 2)
Step 5: Minimise what harms your body
Step 6: Achieve REAL balance in your diet
Step 7: Take control of your diet
Step 8: Smart exercise (Part 1)
Step 9: Smart Exercise (Part 2)
BONUS Workout PDF
Step 10: Moving forward