Course curriculum

  • 01

    MEDICAL DISCLAIMER

  • 02

    CHAPTER 1: CLARIFY (INTRODUCTION)

  • 03

    CHAPTER 1 RESOURCES

    • THRIVE BEYOND HABITS TIMELINE PDF

    • Chapter 1 Additional Resources

    • Chapter 1 Habit Tracker

    • Goal Setting Chart
  • 04

    CHAPTER 2: DETOX AND ENRICH (STEP 1, PART 1)

    • Welcome to Module 2: Detox and Enrich

    • Introduction: Overview of the Detox & Enrich Module

    • Weight loss vs Fat Loss and its role in your cancer recovery

    • Overview of your anti-cancer nutrient-dense low-carb diet

    • BONUS Habit Video: Why frequency beats perfection
  • 05

    CHAPTER 2: DETOX AND ENRICH (STEP 1, PART 2)

    • ENRICH: Eat the BEST Protein

    • ENRICH: Eat good fats

    • ENRICH: Eat the best vegetables

    • DETOX: Cut out most carbs

    • DETOX: Cut out Bad Fats and Fake foods

    • DETOX: Alcohol and other toxins

    • Achieving the RIGHT balance: How to TREAT yourself

    • How to eat and when: Part 1

    • How to eat and when: Part 2
  • 06

    CHAPTER 2 RESOURCES

    • Chapter 2 Additional Resources

    • Chapter 2 Habit Tracker

    • Twenty Core Meals

    • Bonus Mini-Courses For Chapter 2
  • 07

    CHAPTER 3: STRENGTHEN (STEP 2)

    • Welcome to Module 3: Strengthen

    • Exercise to beat cancer

      FREE PREVIEW

    • The BEST exercise you can do

    • How to Carry Out the BEST Exercise

    • Yoga, Flexibility and Posture

    • Sleep to thrive

    • Dental health: A Key to Managing Inflammation

    • BONUS Habit tip: 1% each day

  • 08

    CHAPTER 3 RESOURCES

    • Chapter 3 Additional Resources

    • Chapter 3 Habit Tracker

    • Video Workout Library

    • Bodyweight Workout Descriptions (Illustrated descriptions for all the bodyweight workouts)

    • Week 1 Workout List (Week 3 in programme)

    • Week 2 Workout List (Week 4 in programme)

    • Week 3 Workout List (Week 5 in programme)

    • Week 4 Workout List (Week 6 in programme)

    • Week 5 Workout List (Week 7 in programme)

    • Week 6 Workout List (Week 8 in programme)

    • Week 7 Workout List (Week 9 in programme)

    • Week 8 Workout List (Week 10 in programme)

    • Week 9 Workout List (Week 11 in programme)

    • Week 10 Workout List (Week 12 in programme)

    • Yoga Stretch 1

    • Yoga Stretch 2

    • Yoga Stretch 3
  • 09

    CHAPTER 4: OPTIMIZE AND BOOST (STEP 3)

    • Welcome to Module 4: Optimize and Boost

    • Intermittent Fasting: Its role in beating cancer

    • Intermittent Fasting: How to carry it out

    • Gut Health

    • Lift for Strength

    • Supplementing the Right Way

    • De-medicate

    • Household and Environmental Toxins
  • 10

    CHAPTER 4 RESOURCES

    • Copy of Video Workout Library

    • Chapter 4 Additional Resources

    • Chapter 4 Habit Tracker

    • Dumbbell workout 1

    • Dumbbell workout 2

    • Dumbbell workout 3

    • Dumbbell Workout descriptions (Illustrated descriptions for all the dumbbell workouts)
  • 11

    CHAPTER 5: THRIVE (STEP 4)

    • Welcome to Module 5: Thrive

    • BONUS Habit tip: Change Your Beliefs to Thrive

    • Stress Management

    • Social Connections, Satisfaction and Sex

    • Mindfulness and Meditation

    • Carve Out the Time

    • Moving Forward: Thrive not Survive
  • 12

    CHAPTER 5 RESOURCES

    • Chapter 5 Habit Tracker

    • Chapter 5 Additional Resources

Social proof: reviews

Lesley Isaacs

5 star rating

“I was diagnosed with triple negative breast cancer in January 2020. I received chemotherapy, 2 operations (lumpectomy and re-incision of margins), radiotherapy and bone -infusions of Zometa. All this was with the backdrop of the pandemic which lef...”

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“I was diagnosed with triple negative breast cancer in January 2020. I received chemotherapy, 2 operations (lumpectomy and re-incision of margins), radiotherapy and bone -infusions of Zometa. All this was with the backdrop of the pandemic which left me very isolated, scared and anxious. At the end of my treatment in November I felt a bit alone and worried about what to do next. Then I joined Dr Hud’s group. After 4 months now this programme has helped me build up an exercise routine and healthy eating pattern and stick to it. Because of the step by step approach, the goals have been more easily achievable and easier to sustain consistently. It has also supported me to work on my mental health and stop being so stressed and anxious. It was important to me to make some lifestyle changes to give myself the best possible chance going forward. This programme gave me the confidence and enabled me to do this. It is great to have an expert on hand to answer questions and also to have talks and advice from other experts in different fields such as exercise , mindfulness and diet/fasting. Dr Hud has just the right combination of solid advice, practical experience and ability to motivate. He keeps in contact without being intrusive or pushy. Snippets of advice come through all the time on Facebook etc to reinforce messages. This programme has really enabled me to “thrive” which was the intention and I am now concentrating on making the most of every day and always trying to do the best I can for myself. I would definitely recommend this programme strongly to anybody feeling as I did last year. ”

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